Experiencing a rapid heart rate, often referred to as heart palpitations, can be alarming and uncomfortable. While it’s essential to seek medical attention for persistent or severe heart rate issues, there are several simple techniques that can help you lower your heart rate immediately and regain a sense of calm. Understanding the causes of your … Read more
Back pain is one of the most common health problems worldwide. It can be caused by a variety of factors, including injury, arthritis, and poor posture. If you suffer from lower back pain, you know how it can make it difficult to get a good night’s sleep. The pain can keep you awake, or it … Read more
Your heart rate is the number of times your heart beats per minute. A normal resting heart rate for adults is between 60 and 100 beats per minute. However, some people may have a heart rate that is higher or lower than this range. A high heart rate can be a sign of a medical … Read more
