How Many Carbs Per Day: Your Personalized Guide
The number of carbohydrates you need daily depends on various factors, including your age, activity level, and health goals. In general, however, most adults should aim for 45-65% of their total daily calories to come from carbohydrates. This equates to about 225-325 grams of carbohydrates per day for a 2,000-calorie diet. If you’re an athlete … Read more